Ronda Rousey Clinic after USJF Junior Nationals!

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After the USJF Junior National Judo Championships

What's the best way to unwind after a hectic national event? – Attending the two day Ronda Rousey Judo clinic in the beautiful dojo at City College of San Francisco Judo Club.

Earlier in the afternoon we started playing "British Bulldogs" one of the many games designed to enhance the Ne-Waza teachings later.

British Bull Dog
 

Kids (later on, adults in the evening clinic) race across the dojo on hands and knees, trying to avoid getting turned over by the Bulldogs and becoming one. Ronda led the way showing the kids how it is done, and one by one the Bulldogs multiply until there were no kids left. Another game we played was "Monkey on a Tree." These two games and others leads into skills related to Ne-Waza and Tachi-Waza the next day.

Ronda and Newaza group

Ronda and Tachiwaza group

That evening the intermediates and adults seem to enjoy the "British Bull Dog" even more. As great as Ronda is, she struggled to tackle the "Big" Yoshi by herself; teamwork finally gets the job done. For the sixty or more who attended the Ne-Waza clinic, Ronda treated them to some spectacular Ne-Waza techniques. One of Ronda's Ne-Waza sequence where she demonstrated a Ne-Waza entry into multiple Osaekomi to Shime-Waza to Kansetsu-Waza drew oohs and ahhhs from the class.

Ronda and Tatyana

Though some of the techniques are familiar, Ronda's ability to break down and demonstrate the key points were crucial in making the class understand and make each technique successful. It was no different with the Tachi-Waza clinics on the second day. Ronda lead the class with games and exercises into serious techniques later, ending all her sessions with Randori. For those of us lucky enough to mix it up with Ronda, tapping out and air time was the norm.

Ronda and CCSF Judo class

Ronda and kids

This clinic conducted by Ronda Rousey was a success.
Ronda and class

Ronda and Coast Guard
Over a hundred and twenty Judokas went away with knowledge in both techniques and appreciation of what makes Ronda a Champion.

Article and photos by Vinh Chung

Category: News